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Jon Edmonds
Sep 33 min read
Reflecting on 60 Days of Sobriety: My 90-day journey!
The interesting thing about being 60 days alcohol-free is that it's the longest period I've gone without a drink since I started drinking...
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Jon Edmonds
Jun 43 min read
Preventative Medicine: The key to health and longevity
The history of medicine is a tale of evolution, marked by groundbreaking discoveries, technological advancements, and an ever-deepening...
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Jon Edmonds
Apr 263 min read
Men over 30, pay attention - It's time to understand Andropause.
In the area of health discussions, the term "andropause" often takes a backseat to its more commonly known counterpart, menopause. Yet,...
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Jon Edmonds
Mar 172 min read
Unlocking Wellness: Exploring the benefits of intermittent fasting (16:8 Method)
In a world where health trends come and go like passing fads, intermittent fasting has emerged as a powerful practice with roots in...
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